Phytonutrients in Food!

Phytonutrients in food come in all different colors—green, yellow-orange, red, blue-purple, and white. It is important to eat fruits and vegetables of varied color each day. Aiming for one to two of each color per day is a healthy goal to strive for!
Pic of my very first purple carrot!! Just pulled from the garden, a bunch more are poking through so I’m excited what this week of sunshine will do! #homegarden #bodywisehealth 
fruits vegetables