Healthy Greens

What is a Health Coach?

Did you know that health coaching has less to do with weight loss than you think? At least initially for most. Health coaching is about changing a behavior that isn’t serving you, something YOU wish to change in order to better your life.
Increased energy? Better sleep? Less grumbling in your tummy? These are often things that brings patients in for health coaching. Weight loss is often secondary to making lifestyle changes that we take time to talk about, and you set specific goals to meet.
Is today your day? Is this year your year? I’m here when you are ready for your transformation into a healthier you!
Picture of a recent harvest from my garden!! Lettuce LOVES winter in AZ!!