Phytonutrients in Food!

Phytonutrients in Food!

Phytonutrients in food come in all different colors—green, yellow-orange, red, blue-purple, and white. It is important to eat fruits and vegetables of varied color each day. Aiming for one to two of each color per day is a healthy goal to strive for!
Picture of my very first purple carrot!! Just pulled from the garden, a bunch more are poking through so I’m excited what this week of sunshine will do! #Phytonutrients #homegarden #bodywisehealth 
fruits vegetables

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